PE Failed Me

So, to confirm, a bone density test had recently indicated that I’m approaching a low enough density to have osteoporosis. This is not good at all. Guilt is an immediate response. Why haven’t I exercised more? Yes, I should have. But I’m not a complete lump. Reading more about factors associated with it removes some …

Happiness

Progress on goals today: moderate. Have not really walked yet, BUT have done exercise at my desk while reading :). Super-fun and fun to watch, I’m sure! plies/deep knee bends, and lifting objects over my head (objects = my big binder of reference materials). Have responded to emails as I read them. And am now …