Work, work work. I feel the weight of a lot of it right now. Here’s what I plan to do about the stress and anxiety I’m experiencing.
\n1) Exercise. I need more. For my bones (recently found out they’re seriously weak – yech) and for my mental state.<\/p>\n
2) Respond to emails as I read them. My replies may be short. And I may not read emails right away. But, to avoid doubling my work, I will, as much as possible, respond to emails as soon as I read them. An empty inbox (or at least, less full) will ease my mind.<\/p>\n
3) Little by little. Day by day. Get some work done each day. Carve out time and do it.<\/p>\n
4) Seize moments. Related to above. I’m catching up at work, and determined to stay caught up. I can squeeze in 15 – 30 minutes per day to work on something. Just have to figure out what. Will it be blogging, to get it done? Or the journal article I want to work on? Or course work? We will see. Oh, and exercise. YES \ud83d\ude42 it will all fit.<\/p>\n
5) Deep breathing. And prayer. And talking with friends. All good and important.<\/p>\n","protected":false},"excerpt":{"rendered":"
Work, work work. I feel the weight of a lot of it right now. Here’s what I plan to do about the stress and anxiety I’m experiencing. 1) Exercise. I need more. For my bones (recently found out they’re seriously weak – yech) and for my mental state. 2) Respond to emails as I read […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"footnotes":""},"categories":[1],"tags":[184,241],"class_list":["post-262","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-productivity","tag-work"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kamillamilligan.com\/index.php\/wp-json\/wp\/v2\/posts\/262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kamillamilligan.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kamillamilligan.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kamillamilligan.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kamillamilligan.com\/index.php\/wp-json\/wp\/v2\/comments?post=262"}],"version-history":[{"count":0,"href":"https:\/\/kamillamilligan.com\/index.php\/wp-json\/wp\/v2\/posts\/262\/revisions"}],"wp:attachment":[{"href":"https:\/\/kamillamilligan.com\/index.php\/wp-json\/wp\/v2\/media?parent=262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kamillamilligan.com\/index.php\/wp-json\/wp\/v2\/categories?post=262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kamillamilligan.com\/index.php\/wp-json\/wp\/v2\/tags?post=262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}